Cauliflower Rice Thermomix

It all started with trying to reduce the amount of bread we consume – and how we could replace with more nutrient dense foods. Trouble was, we love soups. We love thermomix soups and who doesn’t? So easy to make, set to cook and get a couple jobs done or the kids bathed while the thermomix does it’s thing?

Thermomix Cauliflower Rice

One soup that we love from the Basic cook book is the Tomato Lentil Soup… So we thought we’d have a go at making the soup thicker with more lentils and putting it on a bed of rice. Better! Yep!…. But then… Cauliflower Rice….Thermomix Cauliflower Rice

Lots better.

Thermomix Cauliflower Rice
Man loves it. The kid hasn’t noticed the difference. Win, win, win.

Thermomix Cauliflower Rice Thermomix Cauliflower Rice Thermomix Cauliflower Rice

Next thing on my list is cauliflower rice risotto… or Saffron cauliflower rice… Do you think it would work? 🙂

Thermomix Cauliflower Rice
Cauliflower Rice Thermomix
Prep Time
5 mins
Cook Time
13 mins
Total Time
18 mins

Course: lunch, Side Dish
Cuisine: Gluten Free, Paleo, Vegan,
Servings: 4
Author: hope
  • 500 grams cauliflower
  • 500 grams water
  1. Cut cauliflower into florets and put into thermomix 

  2. 5 seconds, REVERSE, speed 5

  3. Remove cauliflower and tip into steaming basket. Add 500 grams of water and cook Varoma, 10-14 mins, speed 4.  

  4. Serve immediately. 

About The Author


I’m a SAHM that enjoys organising the home, parenting and sharing ideas.

Leave A Comment

Your email address will not be published. Required fields are marked *