Healthy Vegan Potato Salad with Oil Free Mayo

Healthy Vegan Potato Salad with Oil Free Mayonnaise

It’s summer now so I’m looking for cooler food to eat not to mention being post baby I’m keen to shed some kilos so I want healthy but filling salads like this that I can eat as a main….

Of course I was a little gob smacked when I realised that even vegan mayonnaise is full of oil. So I messaged a friend, Lisa from Plant Power Mojo and asked her if she had an oil free may recipe… and she directed me to a link on her Facebook page… Yay! I have since (with her permission) added the recipe to my blog so it can be printed out and added to my other recipes, but please visit Plant Power Mojo and say hi to Lisa & Kev, like their page to receive awesome recipes in your news feed!

So I’m happy to be creating new salads that work with mayonnaise and this is I’m sure to become a favourite Potato salad in our house, probably due to my mans love of Tamari Almonds!

Enjoy,

Hope

Healthy Vegan Potato Salad   Healthy Vegan Potato Salad Healthy Vegan Potato Salad

Healthy Vegan Potato Salad
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Healthy Vegan Potato Salad
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Course: lunch, Main Course, Salad, Side Dish
Cuisine: Gluten Free, Oil Free, Vegan,
Servings: 4
Ingredients
  • 500 gram sweet potato
  • 1000 gram potatoes
  • 3/4 cup of tamari almonds (chopped roughly)
  • 3 sprigs parsley (leaves only)
  • 100 gram artichoke heads (from a jar)
  • 2 stalks spring onion (chopped)
  • 2 tbsp mustard seeds
  • 1/2 cup oil free vegan mayonnaise (see link for recipe)
Instructions
  1. Boil a pot of water on the stove. 

  2. Meanwhile peel potatoes and chop. Once chopped put them in the pot of water and boil until cooked. (check with fork)

  3. While this is cooking, chop the spring onions, parsley and almonds (and set aside)

  4. Drain the artichoke heads, rinse and pull apart, set aside. 

  5. Once the potato is cooked, drain allow to cool in a bowl. 

  6. Then add spring onions, parsley, mustard seeds, artichoke heads, almonds and mayonnaise and stir. 

Recipe Notes

I make oil free mayonnaise that is also vegan using this recipe mayooi. 

About The Author

hope

I’m a SAHM that enjoys organising the home, parenting and sharing ideas.

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